HEALTHY EATING TO LOWER YOUR BLOOD PRESSURE
Train hard yourself to keep your work smart. Here’s the healthy tips to keep maintaining your blood pressure.
Diet and Sodium
Lower your sodium than a typical American diet, which can include a whopping 3,400 milligrams (mg) of sodium or more a day.
What to eat
Keep flexible and balanced eating plan that helps create a heart-healthy eating style for life. It’s easy to follow using foods found at your grocery store.
Grains: 6 to 8 servings a day.
Vegetables: 4 to 5 servings a day.
Fruits: 4 to 5 servings a day.
Fat-free or low-fat dairy products: 2 to 3 servings a day.
Lean meats, poultry and fish: six 1-ounce servings or fewer a day.
Nuts, seeds and legumes: 4 to 5 servings a week.
Fats and oils: 2 to 3 servings a day.
Sweets and added sugars: 5 servings or fewer a week.