Cole Thomas Representing the gym that helps make him who he is today, 4x regional champion, 132lbs!

A huge congratulations to our champions today!! James Condict Nicole Condict Emily Caswell. Well done!!!

Striking with @Holly Petro T / Th 11am starts on Feb 1st. Come sweat and have a great workout with Holly as you learn to punch, kick, knee & elbow during this 50 min fast paced cardio intensive striking class.

Introducing Wednesdays with mad Max Stiers. Max has over 6 years of BJJ experience, wrestled in high school & is a high level competitor. Come check out his NOGI BJJ class Wednesdays at 6:15.

Hey friends, if you haven’t click on and “liked” this photo, would you pretty please. It’s part of a competition that we’re trying to get our boy Jack Mitchell to win

A huge congratulations goes out to our very own Cole Thomas, on bringing home his fourth state title, and being named MOW!!!!